A health companion that actually knows you. Log meals by photo, sync your wearable, and train with a coach you choose — one that reads your recovery and macros before it says a word.
Most tracking apps stop at the log. Mosaic uses it. Every meal you snap, every set you finish, every night your wearable records, and every question you ask — all of it flows into one model of you that the app actually reasons against.
The result is a coach that already knows your protein for the week, your last leg day, and this morning's recovery score. Not another dashboard — a system that uses what it sees.
Snap a photo, scan a barcode, talk, or type. Mosaic recognizes the meal and breaks it down across 46 nutrients — macros, micros, hydration — no scale, no fixed phrasing. Save favorites and batch your meal prep for the foods you eat on repeat.
Log lifts set by set. Mosaic remembers last week's session and Coach surfaces concrete recommendations — add a rep, add weight, deload. Charts roll the trends up over 7 / 14 / 30 / 90 day windows.
Connect WHOOP, Apple Health, or Android. Mosaic blends HRV, resting heart rate, and sleep into one daily recovery score — and tells you exactly which wearable unlocks any metric you're missing.
Pick from five personalities, give your coach a name, even talk to it out loud. Ask "am I recovered?" and it answers from your real sleep and meals — then logs a meal, retunes your macros, or updates your goals in the same chat.
On a GLP-1? Mosaic tracks every dose, site, and schedule — with reminders and a streak — and turns your journal into a symptom log for nausea, appetite, energy, and digestion. Protein and hydration stay front and center, so the weight you lose is the weight you mean to.
Mosaic keeps the record — it never advises on dosing. For anything clinical, it points you to your provider.
Mosaic organizes your day around the three signals that actually move outcomes — what you ate, how you moved, how you recovered. Coach reasons across all of them, not one in isolation.
A coach should know your numbers before it gives you advice — and the advice should still feel like a person wrote it.
Eat, train, and recover with a system that takes it as seriously as you do. Start with a 3-day free trial — then $10/month or $70/year. Cancel anytime.